View community ranking In the Top 1% of largest communities on Reddit. Daily Workout and General Chat for Saturday, 7/16/22 ... 7/16/22 . Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. ... I just started Orangetheory a couple of months ago and I love the ...ADMIN MOD. Daily Workout and General Chat for Thursday, 3/7/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.

Wednesday 26 July 2023 - Inferno 2G 60 minutes. Today is a signature Orange Theory workout - Inferno! Last time we did this was 17th of April. Format of the day is a run to row on the tread blocks and three blocks on the floor. Edit: Thank you u/PrudentEffective7971 and u/Rizzah319 for the reminders of the last times we have done this workout.Follows the same 2G/3G template of the day but some blocks will be shortened and/or some exercises will be skipped to fit the allotted time. OTLive / Orangetheory Live = A live online class designed to be taken at home. Usually lasts 45-50 minutes and comprised of 5-6 blocks involving cardio and strength exercises.Click here to view the comments on the original post. Thursday 7 December 2023 - 12 Days of Fitness Day #7 Bosu Burner 2G 60 minutes. Endurance and power on the treads (+baby inclines). Bosu on the floor! I think we last did this template on the 23rd of April . Tread Block 1.

free pps 365 Floor Block 2 - 8 minutes. 10 total x alt plank low row. 10 x TRX low row (explosive tempo) 15 x hammer curl. 10 total x kneeling plank bird dog. Floor Block 3 - 4 minutes. 5 / 10 / 15 x hip raise. 10 total x dead bug. Each round add 5 reps to the hip raise.In today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o... when are the best tire saleswatertown jobs craigslist Friday 29 December 2023 - 2G 60 minutes. Switch template today. Power on the treads and floor, more strength / endurance on the rower. 90 seconds recovery between blocks. Tread Block 1. 30 sec push. 1 min base. 30 sec push. 1 min base. 30 sec push. 2.8 cummins crate engine strength 50 (total body) 5 minutes mini band workout - everyone together. monster walk with mini bands 6 total (walk 3 setups forward 3 steps back =1 rep) Walkout with mini bands 6 total. crunch hold in and outs with minibands 12 total. repeat until time is called. Floor side 6:15.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! how to change the door handleny mets citi field seating charttsu surf arrested Block 1: Floor Side - Sumo Squat Rower Side - Front loaded Squat. Block 2: Floor Side - Sumo Deadlift Rower Side - Split stance Deadlift. Block 3: Floor Side - Reverse lunge to knee raise Rower Side - Lateral lunge. Finisher - 3 mins: 12/10/8 reps leg raises and side crunches, the plank jacks once done with the reps. securitas 1 id Daily Workout and General Chat for Monday, 9/19/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. high school football scores cincinnatiarrests cullman alnavajo nation hardship 2023 Tuesday 16 April 2024 - Dri Tri Strength Prep 2G 60 minutes. Primary blocks for tread and floor. Tread for distance challenge on the treadmills and then the dri-tri strength floor block - choose your weights wisely! Two minutes to recover between blocks. Tread Block 1.Row Block 1: Row Block 2: Split squat rainbow with medicine ball - 6 on each side. Bonus (punishment) if you rush through the exercise like I did: Row for distance. Row block 3: Floor block: Two rounds of: 12 x weighted alt lunge + 12 x reverse fly. Two rounds of: 10 x goblet alt forward lunge with torso rotation + 10 x high plank (arms on ...