Today's workout at orangetheory
Daily Workout and General Chat for Saturday, 4/27/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.200m AO row (0:30 - 1:00) (once only) 3 rounds of back to back: 6 each x split stance dead lift. 12 total x reciprocating chest press, rest. 200m AO row (0:30 - 1:00) (once only) If finished then repeat all exercises as a single block until finisher. Finisher: 30 sec of lateral hop overs (as many reps as possible) 61.
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We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, …141K subscribers ‧ 620 videos. Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting.Apr 26, 2024 · Tread 3 blocks: Block 1. 2min push 1min base 2min base at 6% 1min base 30s AO at 6%. Blocks 2 and 3 are same as 1 but incline is 5% and then 4%. Floor: Block 1. 400m push row (just once) 8 sit up to stand on incline bench (just once) Then 6-10 shoulder press, rest 10s then AMRepsAP shoulder press. Repeat shoulder press until time.
Daily Workout and General Chat for Friday, 2/16/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Floor - 14 minutes. Six different exercises, go your own pace for 14 minutes. Do exercises 1 and 2 back to back 5 times, then 3 and 4 back to back 5 times, then 5 and 6 back to back 5 times. Descending reps - 10 reps of first exercise, 9 reps of second, 8 reps of first, 7 reps of second, etc. Exercise 1 - squat to bicep curl.Jun 5, 2018 · Orangetheory Fitness is one of the hottest fitness trends out there right now. So what's the workout all about?Quick, find something that weighs 15-20 lbs. and knock out this short 22-minute lower-body and core workout. It may even boost your Sunday mood and energy. R...Floor block 1: 16 minute circuit. 6-10 each S/A chest press. 6-10 each bird dog low row. 6-10 total deadlift. 6-10 total low plank with side rotation. Floor block 2: 5 minutes. 2 minute row for distance. 2 minutes to complete two rounds of: 10 step out squat.
The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Saturday, 3/23/24.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 3/28/24.Apr 25, 2023 · Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!…
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The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company.Thursday 16 November 2023 - 12 minute treadmill benchmark 2G 60 minutes. Last time we did this benchmark was the 13th of July - thank you u/nord1889 for linking to this in the last couple of daily posts. Link to the handy calculator to help you plan - thank you u/BilingualAlchemist. Tread Block 1.Nov 21, 2023 · Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions …
Dec 2, 2022 · On the Workout page, you'll find details about the science behind the workouts, the five heart rate zones, and the equipment you can expect to use. One thing you won't find on the website are the nitty gritty details about the studio's signature workouts. Although not affiliated with Orangetheory Fitness, the r/orangetheory …Floor Block - 14.5 minutes. 3 rounds back to back: 8 - 12 x low bench chest press. 8 - 12 x low bench decline push up, rest. 3 rounds back to back: 8 - 12 x squat. 8 - 12 each x low bench step down reverse lunge, rest. If finished then repeat all exercises until finisher. Finisher: 30 sec of iso push up hold.
dos2 summoner build Tuesday 22 February 2022 - Strength 3G 60 Minutes. Happy 2'sday everyone, today's theme is 90 seconds, with blocks on the treads and rower of 90s long. Higher inclines make a return today with longer 5% / 4% blocks on the treads. The floor work today consists mostly of upper body and stability work. I rated the difficulty of this exercise as ... 35in tiregolden corral senior lunch discount MOD. Daily Workout and General Chat for Tuesday, 1/23/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. travis alexander death photo Saturday 18 November 2023 - 2G 60 minutes. Power on the treadmills, endurance on the floor! Tread Block 1. Tread Block 2. Floor Block 1- 10.5 minutes work & rest construct. Floor Block 2 - 10.5 minutes circuit. DC commentary: A really nice one today on the treads. I really enjoyed the builds from Block 1 to Block 2. puma 12v compressorzales account onlineh mart pleasanton strength 50 (total body) 5 minutes mini band workout - everyone together. monster walk with mini bands 6 total (walk 3 setups forward 3 steps back =1 rep) Walkout with mini bands 6 total. crunch hold in and outs with minibands 12 total. repeat until time is called. Floor side 6:15. us shooting academy The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. accident columbustoyota wheels 16 inchcard was produced meaning Nov 15, 2023 · Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!